Are Your Diet Choices Awesome or Overrated?

Once upon a time, it was simple to go grocery shopping, but every week, there seems to be a new ...

Bone Broth Benefits: Why Souping Is the New Juicing

November 12, 2020

These days, “souping" has become a hot term in the wellness world. Many health and fitness fanatics are substituting certain ...

5 Quick and Easy Blender Recipes | 5 Recipes Using A Blender

by POW! Showbiz

November 4, 2020

The trusty countertop appliance known as the blender might be a champ at whizzing together your postworkout recovery shakes, but ...

Cherry Avocado Postworkout Shake – Oxygen Magazine

by POW! Showbiz

November 2, 2020

Drink this shake immediately postworkout or as a preworkout shake two hours before you sweat.Cherry Avocado Postworkout ShakeCherry Avocado ShakeMakes: ...

4 Spookily Healthy Halloween Recipes

by POW! Showbiz

October 30, 2020

There’s more than just creepy ghosts and goblins lurking in the shadows this Halloween — empty calories and weight gain ...

Eating to Recover – Oxygen Magazine

by POW! Showbiz

October 29, 2020

There’s an old fitness adage that says, “You don’t build your body in the gym. It’s what you do after ...

Roasted Tilapia with Baby Potatoes

by POW! Showbiz

October 27, 2020

Seafood is a great protein for supporting lean muscle and reducing body fat. Plus, eating 8 ounces of seafood a ...

Easy Pumpkin Soup Recipe – Oxygen Magazine

by POW! Showbiz

October 23, 2020

Easy Pumpkin SoupMakes: 4 servingsINGREDIENTS2 yellow onions, chopped3 garlic cloves, chopped1 tbsp avocado oil2 cups chicken (or vegetable) broth2¼ cups ...