Common leg day mistake to avoid when doing squats if you want to build muscle
Building leg muscle is important when it comes to increasing lower body strength. Most fitness fans might prefer to do ...
Tag: Diet & Fitness
Leading PT shares top tips to make your post-Covid return to the gym a success
Now that gyms have re-opened, fitness fanatics up and down the country are keen to re-start their favourite fitness classes. ...
Common shoulder shrugs mistake to avoid when doing upper body workouts
When it comes to building muscle on your upper body, shoulder shrugs are a great workout. The upper body technique ...
Nine things to expect when gyms and swimming pools reopen on July 25
Fitness fanatics have waited weeks for the Government to give an update as to when facilities will reopen. Yesterday Culture ...