Systolic pressure is the force at which your heart pumps blood around your body and the diastolic pressure is the resistance to the blood flow in the blood vessels.
The study concludes that eating one egg a day is “safe”.
“Taken together, our findings corroborate the evidence that these individual characteristics exert a relevant role in addition to those from the bioactive components of the egg,” it says.
“Viewed another way, they support that within a balanced and good quality dietary pattern, the consumption of up to one egg per day is safe because it does not imply negative effects on blood pressure and blood sugar control even in overweight or obese individuals.”
