It says: “Sleep disruption and other cancer risk factors often appear together, such as workplace or social/life stressors, smoking, high alcohol consumption, poor diet, low physical activity, and obesity.
“Reducing these stressors and behaviours may decrease your chances of developing cancer.
“The Centres for Disease Control (CDC) recommends regular health check-ups and telling your doctor if you have any of the following symptoms: severe fatigue or sleepiness when you need to be awake, trouble with sleep or stomach, irritability, poor work performance (frequent mistakes, injuries, etc.), or unexplained weight gain or loss.
“In addition, try healthy behaviours to fight the effects of circadian rhythm disruption: get enough sleep, eat a nutritious diet, exercise regularly, avoid tobacco, and limit alcohol drinking.”
