Reduce your risk of early on-set Alzheimer’s
If you’d like to do everything in your power to minimise your risk of developing early-onset dementia, it’s best to be a non-smoker.
It’ll also help to drink fewer than 14 units of alcohol per week, and to exercise regularly.
Keeping to a healthy weight by keeping active and eating a healthy diet will also help to reduce your risk of dementia.
“Some studies suggest that an active social life, with lots of interests and hobbies, may also be beneficial,” the charity added.