POW! Showbiz
  • POW! Factor
  • POW! Recommends
  • Celebrity
  • Entertainment
  • Beauty
  • Culture
  • Fashion
  • Living
    • All
    • Health
    • Travel
    Where iconic pop band Hear'Say are now as Myleene Klass 'turns down reunion'

    Where iconic pop band Hear’Say are now as Myleene Klass ‘turns down reunion’

    Chinese takeaway creates Wham Bar Chow Mein which people say 'should be illegal'

    Chinese takeaway creates Wham Bar Chow Mein which people say ‘should be illegal’

    How To Find the Perfect Jewelry for Any Occasion

    How To Find the Perfect Jewelry for Any Occasion

    Vinegar for cleaning: Does vinegar go bad - Five ways not to use vinegar for cleaning

    Vinegar for cleaning: Does vinegar go bad – Five ways not to use vinegar for cleaning

    Statins side effects: Grapefruit juice interacting with statins may lead to liver failure

    Statins side effects: Grapefruit juice interacting with statins may lead to liver failure

    Free eat to beat diabetes recipe pull outs all next week in the Mail

    Tastiest way to beat diabetes: Now we’ll show how YOU can too!

    Trending Tags

    • Music
Contact Us
No Result
View All Result
  • POW! Factor
  • POW! Recommends
  • Celebrity
  • Entertainment
  • Beauty
  • Culture
  • Fashion
  • Living
    • All
    • Health
    • Travel
    Where iconic pop band Hear'Say are now as Myleene Klass 'turns down reunion'

    Where iconic pop band Hear’Say are now as Myleene Klass ‘turns down reunion’

    Chinese takeaway creates Wham Bar Chow Mein which people say 'should be illegal'

    Chinese takeaway creates Wham Bar Chow Mein which people say ‘should be illegal’

    How To Find the Perfect Jewelry for Any Occasion

    How To Find the Perfect Jewelry for Any Occasion

    Vinegar for cleaning: Does vinegar go bad - Five ways not to use vinegar for cleaning

    Vinegar for cleaning: Does vinegar go bad – Five ways not to use vinegar for cleaning

    Statins side effects: Grapefruit juice interacting with statins may lead to liver failure

    Statins side effects: Grapefruit juice interacting with statins may lead to liver failure

    Free eat to beat diabetes recipe pull outs all next week in the Mail

    Tastiest way to beat diabetes: Now we’ll show how YOU can too!

    Trending Tags

    • Music
No Result
View All Result
POW! Showbiz
No Result
View All Result

Health Benefits of Essential Amino Acid Lysine

by POW! Showbiz
August 6, 2020
2 min read
0
Logo
Share on FacebookShare on Twitter

Lysine is one of nine essential amino acids, meaning that your body cannot make it on its own and that you must obtain it from your diet. Lysine plays a key role in growth and muscle cell turnover and helps mobilize fat cells from storage in your body to be burned for energy. 

Forget cranberry juice — lysine is a better bet to protect against cold sores.

Research also shows that getting adequate lysine can protect against cold sores and reduce their duration, and it also can improve calcium absorption to help strengthen bones. Boost your dietary lysine intake by eating plenty of meat, seafood, fish and dairy, as well as potatoes, avocados, beans and nuts.

RELATED STORIES

How To Find the Perfect Jewelry for Any Occasion

How To Find the Perfect Jewelry for Any Occasion

March 6, 2021
Statins side effects: Grapefruit juice interacting with statins may lead to liver failure

Statins side effects: Grapefruit juice interacting with statins may lead to liver failure

March 6, 2021

Source link

Tags: AcidAminoBenefitsessentialhealthHealthy Eating for WomenLysineNutrition for WomenNutrition Tips for Women

Recent Stories

  • PS5 gamers are getting a great new PlayStation 4 upgrade in 2021 | Gaming | Entertainment
  • Miley Cyrus Says ‘Hannah Montana’ Led to an ‘Identity Crisis’

Categories

  • Beauty
  • Celebrity
  • Culture
  • Entertainment
  • Fashion
  • Health
  • Living
  • News
  • POW! Recommends
  • The POW! Factor
  • Travel

© 2020 POW! Showbiz

No Result
View All Result
  • POW! Factor
  • POW! Recommends
  • Celebrity
  • Entertainment
  • Beauty
  • Culture
  • Fashion
  • Living