How to Use Phone Apps to Guide Your Health Transformation : Did you know there are about 2.2 million apps available to download on the App store? And not all of these are entertainment, gaming, or work productivity apps. There are quite a few that can help you eat right, exercise, and track vital health signs to improve your overall health.
If you are looking towards achieving a positive health transformation, these are a few apps you should check out:
Health Tracking
Although health tracking apps cannot replace your healthcare provider, they can help you maintain your overall health by consistently tracking your health condition. Whether you want to monitor your eating or sleeping habits, fitness level, or vital statistics, you can find an app for everything today. You can also download period trackers and relaxing apps that can calm you down when you are stressed.
Food Tracking
As they say, you are what you eat. So if you want to stay healthy, you will have to make sure you eat healthy foods. Whether you want to lose excess weight or keep your blood sugar in control, a food tracking app can be immensely beneficial. To start with, you can go through this Noom review and find out how a food tracking app can help you. You can also check out these pros and cons to food tracking apps before you get started:
Pros
- Reduced Mindless Eating– You will start thinking about your food choices before you take each bite. Apart from the quality of food, you will automatically begin regulating the quantity of the food that you take.
- Easy to Follow– A food tracking app can help you establish a proper diet plan that you can stick to. You will start analyzing your food choices to tweak your existing eating plan or pattern.
- More Nourishment– Apart from calories, a food tracking app will also help you measure the amounts of proteins, carbs, sugar, fat, fiber, and saturated fat in the food that you take. Based on your health condition, it helps you target the necessary nutrients so that you remain healthy for longer.
- Motivation– Focusing on health can become very difficult with so many distractions. A food tracking app helps you keep track of every meal that you eat and stay motivated throughout the day.
Cons
- More Focus on Hitting Target Numbers– Achieving the perfect number of calories becomes your goal once you start using a food tracking app. As a result, you may feel forced to stay hungry if you have already achieved or exceeded that number. And if you haven’t, you might feel forced to eat even if you aren’t hungry.
- Not Always Sustainable in the Long Term– Tracking all your meals throughout your life might seem impossible. At some point in time, you will be bound to give it all up and turn off your healthy lifestyle.
- Limited Options– You may not be able to consume certain foods if you can’t add them to your food tracker. This might make you avoid even healthy foods, thereby limiting your options.
Workout Assistance
Sticking to your workout routines might get tricky, especially if you can’t find time to visit the gym. Thankfully there are a lot of workout apps that can help. Here are a few that you can consider:
- PEAR Personal Fitness Coach
- Fitbit Coach
- Workout Trainer
- Peloton
- Nike Training Club
Depending on your interests and preferences, you can choose to download the right kind of app, whether it is strength training, running, or yoga. Make sure you go through the reviews before you download the app.
Meditation and Mindfulness
To lead a balanced life, you need to focus on your mental health as well as your physical health. With the help of meditation and mindfulness apps, you can get rid of your stress and keep your mind calm and relaxed. Some apps can help you get adequate sleep and remove all the negativities from your mind. A few you can check out include:
- The Mindfulness App
- Headspace
- Calm
- Buddhify
- Sattva
Stay Healthy, Be Happy
There is nothing in life that is as important as your health and happiness. These two things must be your top priority if you want to enjoy life to the fullest. If apps can make this easier for you, it makes a lot of sense to download and start using them.
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