Apple cider vinegar weight loss: How drink in diet plan can help beat belly fat

Lisa suggested that having just one tablespoon a day could be enough to see a change.

She said it can be mixed into a glass of water and taken along with a meal.

“I recommend taking one tablespoon of apple cider vinegar mixed into a full glass of water,” She continued.

“You should sip this mixture throughout the first half of your meal.”