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5 Tips to Rev Up Your Metabolism

by POW! Showbiz
July 20, 2020
11 min read
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Researchers estimate that almost 35,000 women under 50 may have been mistakenly told they do not have diabetes

Thousands of women are not being diagnosed with type 2 diabetes as blood tests are geared towards men, study suggests

October 1, 2023
Len Goodman died of metastatic prostate cancer - GP shares symptoms

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It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to each person and based on a variety of factors.  

Your age, height, weight, sex and body composition all contribute to your individual metabolic rate. Having more lean muscle enables you to burn more calories at rest as compared to having more body fat. On the contrary, things that will slow your metabolism include age and under-eating, as your body will become more efficient with the calories consumed.

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“If your metabolism has slowed down to adapt to your caloric intake, you can boost it back up by consuming more energy — food,” says McKenzie Flinchum, RD, LD/N, CPT, owner of The Flexible Dietitian LLC, who took first place at an NPC figure show in 2013. “Additionally, since lean muscle burns more energy than body fat, if you exercise and change your body composition from less fat to more muscle, your resting metabolic rate will increase.”

Even though there is no magic pill to boost your metabolism further than its natural rate, Flinchum says there are a handful of practices you can incorporate into your lifestyle to help rev it up:

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Amount of food

Make sure you are eating enough. Not too much, not overeating — but enough to support your energy needs. “If your goals include weight loss, being in a caloric deficit is necessary,” Flinchum says. “But keep in mind that your body’s metabolic rate can slow down to become more efficient with the calories/energy that you are consuming.” So if you are feeling like you are under-eating but your body is not losing any weight, your metabolism has likely been impacted. Use this signal to slowly start increasing your food intake to allow your metabolism to speed back up to its normal rate. 

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Tags: Fat Loss for WomenhealthlifeMetabolismRevTipsWomen

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