10 Possible Reasons Why You May Be Feeling Low on Energy : It’s normal to feel tired after a long day or an extreme workout, but the loss of energy should not dramatically impact the quality of people’s lives. When it does, this problem is known medically as fatigue, and it can be an indicator of many underlying conditions.
Read on to find out about 10 possible reasons for feeling low on energy for help with figuring out how to resolve the problem and get back to living a more active, fulfilling life.
Although stress comes from external sources, prolonged exposure to physical, mental, and emotional stress can lead to burnout and fatigue. That’s because stress triggers the release of cortisol from the adrenal glands via the HPA axis, affecting the health of this essential system. For those suffering from fatigue as a result of prolonged stress, Revive MD produces a supplement designed specifically to support healthy HPA axis function and maintain balanced cortisol levels. Taking it regularly can reduce levels of stress-induced fatigue so consumers can go back to feeling energized enough to tackle even difficult days.
Iron Deficiency Anemia
Anemia is a medical condition in which the body does not produce enough red blood cells to distribute oxygen efficiently to all the body’s tissues. There are many kinds of anemia, but iron deficiency anemia is among the most common of them and it can cause serious physical and mental fatigue. It’s always wise for those who suspect they may have anemia to visit a doctor to rule out underlying causes like internal bleeding, but once they have an accurate diagnosis, consumers can usually resolve anemia by taking iron supplements.
Those suffering from an underactive thyroid produce too little thyroxine. This hormone is essential for maintaining healthy energy levels. Other symptoms of an underactive thyroid include weight gain, dry skin, and aching muscles, but it can only be definitively diagnosed using blood tests. Consumers who think they may have this condition should visit their doctors for help.
Depression and Anxiety
Depression often makes people feel drained of energy. It can also cause problems with insomnia and other sleep disorders, which can worsen feelings of daytime sleepiness, and anxiety. Anxiety triggers stress responses even when nothing stressful is happening and, especially in conjunction with depression, can cause those suffering from it to feel burned out and devoid of energy even when they’re doing all the right things. Speak with a mental health professional.
Glandular fever is a viral infection. As the name implies, it causes fevers along with sore throats and swollen glands. It also causes sometimes extreme fatigue.
Glandular fever is most common in teens and young adults. While the most extreme symptoms of this disease typically clear up within four to six weeks, the feelings of fatigue can last for several months after patients have otherwise recovered.
Celiac disease is an irregular immune response to gluten, a protein found in wheat. In addition to causing fatigue as a primary symptom, celiac disease can also cause anemia and weight loss. Around one percent of all consumers suffer from celiac disease, which also causes bloating, diarrhea, and abdominal cramping. Resolving these problems, including excessive fatigue, is usually as simple as cutting gluten out of the diet.
Chronic Fatigue Syndrome
Also known as myalgic encephalomyelitis (ME), chronic fatigue syndrome is a long-term illness that causes fatigue and other potentially serious symptoms such as sleep problems, muscle pain, joint pain, headaches, problems concentrating, and flu-like symptoms. There are no medical diagnostic tests for ME, so doctors diagnose it by ruling out other underlying disorders.
Treatments include graded exercise therapy (GET), cognitive-behavioral therapy (CBT), and the administration of medications to control symptoms. Most people with ME can find ways to control their symptoms over time, and some make a full recovery even without medical care.
Sleep apnea causes narrowing or closing of the throat during sleep. This results in interrupted breathing and dangerously low oxygen levels. It also causes people to wake up frequently in the middle of the night, leading to problems with excessive daytime sleepiness. Sleep apnea is made worse by smoking and consuming alcohol.
Iron-overload disorder, known medically as hemochromatosis, is much less common than iron deficiency anemia, but it can cause some of the same symptoms. This rare inherited condition affects people between the ages of 30 and 60 once iron levels have had the time to build up.
Hemochromatosis is most common in people with white northern European backgrounds and can be treated using either phlebotomies or chelation therapy. Failure to treat this disorder can lead to potentially serious complications, including cirrhosis, diabetes, arthritis, and heart failure.
Restless Legs Syndrome
Restless legs syndrome is a condition that causes patients to move their legs spontaneously or experience achiness or unpleasant crawling sensations in their legs. This makes it difficult to sleep and causes those with restless legs syndrome to wake up frequently throughout the night, leading to excessive daytime sleepiness. Lifestyle changes such as abstaining from cigarettes, getting regular exercise, and adopting healthier sleep hygiene habits can all help to alleviate the symptoms of restless legs syndrome.
There are many medical reasons that consumers have trouble with excessive daytime sleepiness or fatigue. Some of them are extremely serious, so it’s important to seek medical attention, especially if fatigue is accompanied by other worrying symptoms. Others, such as chronic stress, are common and can be treated easily at home using over-the-counter medications and specialized herbal products.
Extreme fatigue makes it difficult to think and can create problems with sufferers’ work, family responsibilities, and social lives. No matter what the underlying cause is, there’s no reason anyone should have to struggle with excessive tiredness alone. Modern science can usually provide either a treatment for the underlying problem or a means of managing fatigue and other difficult symptoms by boosting energy so that patients and consumers can go back to living their best lives.
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10 Possible Reasons Why You May Be Feeling Low on Energy
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